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10 Minute Morning Yoga Nidra Meditation for Nervous System Balance

Good morning! Start your day with this 10-minute yoga nidra meditation for nervous system balance. This 10-minute meditation will help you cultivate positive intention, greater focus, and energy for your day. Great for helping you start your day by calming the mind and slowing down your thoughts. ❤️ WELCOME to the Loren Runion YouTube channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations and the philosophy of yoga. SUBSCRIBE to the channel and join my mission! ❤️ 7-Day Free Trial to Intentionology : https://lorenrunion.com/membership A yoga nidra membership created to bring more ease and intention into your life. Reduce stress and anxiety Sleep better Feel balanced and calm Have better energy and focus Cultivate greater self-awareness and emotional resilience Learn to deal with stress better Learn how to use meditation and mindfulness as tools for transformation Find a supportive community that keeps you off social media platforms Join this channel to get access to perks!    / @lorenrunion   You might also like this morning yoga nidra meditations:    • 15 Minute Morning Yoga Nidra | Mornin...   Thanks so much for practicing with me ❤️ Loren Additional links and resources: FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sa... Instagram:   / loren.runion   Website: https://lorenrunion.com Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/me... ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.