Скачать с ютуб 40 MIN Yin Yoga for Burnout and Mental Health | NO PROPS + MINIMAL TALKING в хорошем качестве

40 MIN Yin Yoga for Burnout and Mental Health | NO PROPS + MINIMAL TALKING

Alleviate symptoms of burnout and prioritize your mental health in this comprehensive 40-minute yin yoga practice. In this class, we will rest and restore with some yoga poses aimed to calm the mind and release tension in the hips and back. This is also a great class to learn strategies to manage stress and rejuvenate your mind and body. If you enjoyed this video, please give it a thumbs up and subscribe! Comment below and let me know how this went for you. 🙏 ___________ What's in this Yoga Class: 0:10 - Butterfly Pose 4:57 - Head-to-Knee Forward Bend Pose Variation 12:25 - Alternate Nostril Breathing 16:39 - Reclined Pigeon Pose 23:26 - Caterpillar Pose 28:16 - Reclined Butterfly Pose 32:45 - Savasana Pose ___________ L E T S C O N N E C T ➞ Instagram: @gillianelizab3th   / gillianelizab3th   ➞ My Vegan Cookbook: https://amzn.to/3usNIDs ➞ A Year of Unbecoming: https://a.co/d/iV0l2va ➞ My Intuitive Eating Workbook: https://amzn.to/3xRMLGF ➞ Past Life Regression and Hypnotherapy Sessions: https://go.oncehub.com/Gillian1 ➞ Free guided meditations: https://insighttimer.com/gillianeliza... W E L L N E S S T O O L S ➞ Yoga Mat I Use for Practice: https://amzn.to/3PNirrU ➞ My Favourite Personal Growth Books + Tools: https://amzn.to/3LBiNPL My Spotify Playlists: https://open.spotify.com/user/5zcmu2n... How I have data everywhere I go without a phone plan: Airalo App Get a $3 USD credit when you use my referral code: GILLIA7018 ___________________ Business Contact: [email protected] ___________________ D I S C L A I M E R Always listen to your body, if something doesn’t feel right (pain or discomfort) please modify or skip the posture. Check with your general physician before partaking in any new form of physical activity. By participating in this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Gillian Elizabeth of Wellness Wanderlust assumes no responsibility from any and all claims or causes of action, known or unknown, arising out of any content you participate in.