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The power of clear intentions & growing our attention with Chris Dierkes.

Two of the most important elements when it comes to somatically-based therapeutic practices (my expertise and specialty!) is learning how to cultivate the power of intention and attention. For the work I teach my students: Intention is important for directing our awareness for self-healing, whereas, Attention is important so we can notice what happens when we use the power of our intention. For example, in my twelve week curriculum called SmartBody SmartMind (SBSM), a simple and powerful practical lesson is called, ‘joints.’ In this lesson, the intention is to hold a joint of the body (we use the wrist) with care and connection, and to simply listen and sense it. Just this alone, in the way the lesson is introduced and taught, can bring profound shifts to the nervous system. Then one uses their attention to notice the shifts, which can be vast (relaxation, sadness, joy, grief, fatigue, etc.). It can go the other way, for example… The desire to help a person struggling to get through the door at the grocery store happens because our attention is focused on the environment around us. We see a person in need and this ‘tickles’ our empathy centres to help because we know we’d want help in a situation like this, so we act with our intention; we shift to emit the quality of safety and a curious connection that might go something like, “can I help you with that?” (All with a soft smile, typically.) I outline these two examples because when we can consciously work with it, improve it, and master both our attention and intention, it moves the (health and healing) needle forward a bit. It improves ourselves and the world around us. This interview with a return guest expert, Chris Dierkes, is all about the distinctions between intention and attention, and a lot more. Resources I mention during this video: ►Visit Chris' Site: http://chrisdierkes.com/ ► Book a free consultation with Chris: http://chrisdierkes.com/free-session/ Previous interviews with Chris Dierkes: ►Feb 2017    • Meditation & Mindfulness 101 || Inter...   ►July 2020    • Healing a hurt soul & finding soverei...   ►July 2021    • Healing wisdom for a new world with C...   ► Joe Rogan episode #1768 mentioned by Irene with researcher Dr. Robert Epstein can be found here: https://open.spotify.com/episode/4q0c... __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] Please know that... The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com .