Скачать с ютуб #７【3days Bento】Plenty of vegetables! Japanese homemade recipes｜Meal Prep & Freezer Recipes в хорошем качестве

#７【3days Bento】Plenty of vegetables! Japanese homemade recipes｜Meal Prep & Freezer Recipes

Thank you for watching 😊 This time, I'll introduce my family's bento, which involves making and freezing several types of side dishes to get through the week. The miso mayonnaise sauce and lemon butter soy sauce flavor are sure to become addictive with their fusion of Japanese and Western flavors! Japanese home cooking is a worldwide world that skillfully incorporates delicious flavors from around the world! Please enjoy its charm. --------------------------------------------------------------------------------------------------- 🎥Chapter list 00:00 Start 00:02 Pork and onion stir-fried with miso and mayonnaise Bento 04:06 Chicken and sweet potato stir-fried with sweet and sour Bento 08:27 Salmon with lemon butter and soy sauce Bento ------------------------------------------------------------------------------------------------ 🍱Bento menu🥢 [Day 1] Stir-fried pork and onion with miso mayonnaise Broccoli with salted kelp Japanese rolled omelet [Day 2] Stir-fried chicken and sweet potato with sweet vinegar Stir-fried komatsuna and shimeji mushrooms with eggs Broccoli with salted kelp (prepared and frozen) [Day 3] Salmon with lemon butter and soy sauce Cabbage and chikuwa with dashi Japanese rolled omelet Broccoli with salted kelp (prepared and frozen) ------------------------------------------------ 🍚Ingredients list🥢 ・Lunchbox size: 500ml ・Amount: About 2 servings for regular side dishes ・I divide it into small portions and freeze it. (2 servings x 3times) 📝Day 1 bento recipe🍙 [Pork and onion stir-fried with miso and mayonnaise] 150g pork 1/2 onion 1 tablespoon miso 1 tablespoon mayonnaise 1 tablespoon sake 1 teaspoon soy sauce 1 teaspoon sugar [Broccoli with salted kelp] 1 stalk of broccoli 7g salted kelp 1 teaspoon soy sauce A little sesame oil 📝Day 2 bento recipe🍙 [Chicken and sweet potato stir-fried with sweet and sour sauce] 200g chicken 150g sweet potato 1 tablespoon soy sauce 1 tablespoon sugar 2 teaspoons vinegar [Komatsuna and shimeji mushrooms stir-fried with egg] 3 komatsuna stalk 1/2 pack of shimeji mushrooms About 3cm of carrot 1 egg 1/2 teaspoon of Chinese soup stock 1 teaspoon of soy sauce 2 pinches of sugar 📝Day 2 bento recipe🍙 [Salmon with lemon butter and soy sauce] 3 slices of salmon A little salt and pepper A little flour 10g butter 1 tablespoon of lemon juice 1 teaspoon of soy sauce [Cabbage and chikuwa dressed in dashi] 150g cabbage 2 chikuwa stalks 2 teaspoons of white dashi 2 pinches of sugar -------------------------------- ◎Channel introduction◎ Family of four living in Japan. Making lunch boxes for my high school daughter. (And one for me too 😃) -------------------------------- #BENTO #Japanese food #Washoku