Скачать с ютуб #1【BENTO Meal Prep】Easy Japanese Home cooking & Freezer-Friendly Lunch Recipes в хорошем качестве

#1【BENTO Meal Prep】Easy Japanese Home cooking & Freezer-Friendly Lunch Recipes

Thank you for watching❗ I will introduce the bento lunches that my high school daughter and I make. I hope you enjoy colorful Japanese home cooking using vegetables❗ Please subscribe to the channel😊 ---------------------------------------- 🎥Chapter list 00:00 Start 00:22 Pumpkin meat gratin bento 06:23 Pork ginger bento ---------------------------------------- 🍱Bento menu🥢 [Day 1] Pumpkin meat gratin Simmered salted kelp and cabbage Omelette [Day 2] Pork ginger fried Katsuobushi spinach Chikuwa and cherry tomatoes Omelette ---------------------------------------- 🍚Ingredients list🥢 -Bento size: 500ml -Amount: About 2 servings of staple food -Frozen in small portions. (2 servings x 3 days) 📝Pumpkin meat gratin bento recipe🍙 [Pumpkin meat gratin] 1/4 pumpkin ┗Salt and pepper, a little ┗1 teaspoon sugar ┗Potato starch, appropriate amount (can be omitted if not too wet) 150g minced pork 1/2 onion 2 tablespoons ketchup 1 tablespoon Worcestershire sauce [Salted kelp cabbage] 1/6 cabbage 1 tablespoon salted kelp 📝Pork ginger bento recipe🍙 [Pork ginger] 200g pork 1 teaspoon ginger 1 tablespoon sake 1 tablespoon sugar 1 tablespoon soy sauce 1/2 onion [Spinach with dried bonito flakes] 1 bag spinach 1/2 bag shimeji mushrooms Soy sauce 2 tsp 1 tsp sugar ------------------------------------------------- ◎Channel introduction◎ I live in Japan with a family of four. I make lunches for my daughter who is a high school student. (Me too 😃) In the video, I make 2-3 types of side dishes, freeze them, and change the combinations to get through a week❗ ------------------------------------------------- #lunch #Japanese food #Bento