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How to Make the Healthiest Sourdough Bread Ever (Full Recipe)

This nutritious and healthy high-fiber sourdough bread has lots of whole grains, seeds, and oats but has a mild flavor and a touch of sweetness thanks to the honey added to the dough. I designed this soft sourdough sandwich bread for my kid's school lunches and morning toast, but it turns out I enjoy it just the same. 🍞 FULL RECIPE HERE: https://www.theperfectloaf.com/high-f... ➡ LEVAIN INGREDIENTS: ● 33g whole wheat ● 33g white flour (all-purpose) ● 66g water ● 7g ripe sourdough starter (100% hydration) ➡ SEED SOAKER INGREDIENTS: ● 57g rolled oats ● 25g sesame seeds ● 25g pumpkin seeds ● 16g sunflower seeds ● 16g flaxseeds ● 16g chia seeds ● 179g water ➡ TANGZHONG INGREDIENTS: ● 82g whole wheat flour ● 328g whole milk ➡ DOUGH MIX INGREDIENTS: ● 459g whole wheat flour ● 213g white flour (all-purpose) ● 57g honey ● 16g wheat bran ● 354g water ● 16g fine sea salt ● 138g ripe levain ➡ TOPPING: ● 50/50 mix of black and white sesame seeds (or all one color), optional 🫙 EQUIPMENT Two 9x4x4" Pullman pans (affiliate): https://amzn.to/3hIXLTH All my favorite baking tools for this bread: https://www.theperfectloaf.com/my-bak... 🎥 CHAPTERS 00:00 Intro 01:04 Baking Schedule 02:07 Bread Overview 02:23 Step 1. Levain & soaker 02:51 Step 2. Tangzhong 03:23 Step 3. Mix 04:56 Step 4: Bulk fermentation 05:32 Step 5: Divide & preshape 07:16 Step 6: Shape 09:03 Step 7: Proof 09:18 Step 8: Bake 10:17 Outro #baking #sourdough #healthy