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WELLNESS JOURNEY *Abs & Core*

Wellness Journey (Abs & Core Routine) We’re back! Today I’m showing you my go to core & ab exercises. No matter what workout Im doing for that day, I always begin them with stretching and warming up. This routine is what I came up with based on my goals. I pretty pretty please ask you to do your own research and look out for stretches and warmups that work best for you :) As for time reference all together this routine takes me 10-15 minutes. When I first started my gym journey this used to be my actual workout and I would finish them with a 30min walk. We all start somewhere and it is important for me to be transparent with you. That is what this whole series is all about. WELLNESS JOURNEY * Warm Ups + Stretches*    • WELLNESS JOURNEY * Warm Ups + Stretches*   I highly advise you to watch the intro to my Wellness series. This is where I share with you my two year journey and also talk about my plastic surgery. Wellness Journey Series + Intro    • Wellness Journey Series + Intro   Thank you for subscribing, engaging and liking XOXO WHERE YOU CAN FIND ME 👇🏽   / itsmelinavega     / itsmelinavega   All of my links: https://linktr.ee/itsmelinavega CAMERA: Canon G7X Mark ii EDITING: IMovie DISCLAIMER I am not a fitness coach or anything of that matter. Please do your own wellness/gym research and take everything that I say with the grain of salt :)