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WELLNESS JOURNEY * Warm Ups + Stretches*

Wellness Journey (Stretching & Warm up Routine) No matter what workout Im doing for that day, I always begin them with stretching and warming up. This routine is what I came up with based on my goals. I pretty pretty please ask you to do your own research and look out for stretches and warmups that work best for you :) As for time reference all together this routine takes me 10-15 minutes. When I first started my gym journey this used to be my actual workout and I would finish them with a 30min walk. We all start somewhere and it is important for me to be transparent with you. That is what this whole series is all about. I highly advice you to watch the intro to my WEllNESS series. This is where I share with you my two year journey and also talk about my plastic surgery.    • Wellness Journey Series + Intro   Thank you for subscribing, engaging and liking XOXO TIMESTAMPS 00:11- Gym tour 01:28 intro 02:25 stretching tip for beginners 03:22 mat stretching 3:36 the importance of breathing 3:58 disclaimer 5:56 warm up WHERE YOU CAN FIND ME 👇🏽   / itsmelinavega     / itsmelinavega   All of my links: https://linktr.ee/itsmelinavega CAMERA: Canon G7X Mark ii EDITING: IMovie DISCLAIMER I am not a fitness coach or anything of that matter. Please do your own wellness/gym research and take everything that I say with the grain of salt :)