Скачать с ютуб Classic Pilates Mat Class | Level 1 в хорошем качестве

Classic Pilates Mat Class | Level 1

Move with this Classic Pilates Mat Class with a twist using a stable chair. This is a 30 minute Pilates class primarily focusing on the first 14 Pilates exercises in the Classic 34 sequence. 💫💫 Check out the Trifecta Pilates Membership Here: https://trifectapilates.com/ 💫 ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider 🔹Pilates Teachers Resource: Trauma Informed Tips for Pilates Teachers https://trifectapilates.com/tips EQUIPMENT WE USE * https://trifectapilates.com/shop/ No Equipment Pilates Leg Workout - CLASS STYLE: Pilates FLOW Workout CLASS LEVEL: Level 1 Pilates Class CLASS LENGTH: 30 Minute Mat Pilates Workout EQUIPMENT NEEDED: Chair Workout DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video. 00:00 Introduction 00:50 Standing Warm Up 06:33 Workout Begins 27:09 Membership Preview