Скачать с ютуб प्रोटीन और फ़ाइबर से भरपूर काले चना डोसा | Kala Chana Dosa Tomato Chutney | High Protein Breakfast в хорошем качестве

प्रोटीन और फ़ाइबर से भरपूर काले चना डोसा | Kala Chana Dosa Tomato Chutney | High Protein Breakfast

आयरन और प्रोटीन से भरपूर काले चने का डोसा | Kala Chana Dosa | High Protein Breakfast Recipes Feeling like a healthy dose of protein and iron today? Why not try this delicious kala chana dosa with tangy tomato chutney! 😋 Packed with nutrients and flavor, this combo is sure to satisfy your taste buds and keep you feeling energized all day long. Don't compromise on taste when it comes to eating healthy - this crispy dosa, with tangy tomato chutney adds a zesty kick that will leave you wanting more. . Love M #ChefMeghna #MeghnasFoodMagic #healthyfood #proteinpower #ironrich #veganlife #southindianfood #plantbased #deliciouslyhealthy #healthyeating #foodie #foodinspiration #nutritious #foodlover #foodblogger #wellnessjourney Ingredients : For Dosa:- 1 cup Black Chick Pea (Kala Chana - soaked overnight) 1/4 cup Rice (soaked for 1 hour / alternatively suji or oats can be used) 3/4 cup Water Oil (to make dosa) Sambar Masala (alternatively podi masala or garlic chutney can be used) Grated Paneer Finely chopped Onion & Coriander For Chutney:- 2 tsp Oil 1 tsp Cumin Seeds (Jeera) 1 tbs Skinless Lentils (Urad Dal) 1 tbs Bengal Gram Split (Chana Dal) Pinch of Asafoetida Powder (Hing) 1 small chopped Onion (optional) 2-3 Dry Red Chillies 4 medium chopped Tomatoes Salt as per taste Water (as required) 2 tsp Tamarind Pulp (Imli Pulp) 1/4 cup freshly chopped Coconut (optional) 1 small piece of Jaggery For Tadka:- 1-2 tsp Oil 1 tsp Skinless Lentils (Urad Dal) 1 tsp Mustard Seeds (Rai) Few Curry Leaves Method : Take soaked 1 cup Chana in a mixer jar Add soaked 1/4 cup Rice Add approx 3/4 cup Water Churn to a thick batter Transfer this batter in a mixing bowl Add Salt as per taste and keep aside Heat 2 tsp Oil in a pan to make Tomato Chutney Add 1 tsp Jeera Add 1 tbs Urad Dal Add 1 tbs Chana Dal Roast until golden-brown Add a pinch of Hing Add 1 small chopped Onion Add 2-3 Dry Red Chillies Add 4 medium chopped Tomatoes Add Salt as per taste Add a little Water Add 2 tsp Tamarind Pulp Add 1/4 cup freshly chopped Coconut Add 1 small piece of Jaggery Cover the lid and cook for 5 min Turn off the heat & let it cool down Churn the mixture to make chutney Heat 1-2 tsp Oil in a pan for tadka Add 1 tsp Urad Dal Add 1 tsp Rai Let it crackle and add few Curry Leaves Pour this tadka on chutney prepared Further heat the pan to make dosa Add a drop of Oil and wipe out with a tissue Add a ladleful of batter and spread it around Drizzle some Oil and cook it on high heat Sprinkle some Sambar Masala Add grated Paneer Add finely chopped Onion & Coriander Fold the dosa in the middle and take it on a wire rack Enjoy Scrumptious Kala Chana Dosa with Tangy Tomato Chutney Recipes you may want to try with this: Idli & Murugan Chutney :    • नरम मुलायम फूली फूली इडली - चटनी बनान...   Tomato Chutney :    • Tomato Chutney Recipe for idli dosa u...   Masala Appam with Tangy Tomato Chutney:    • Masala Appam with Tangy Tomato Peanut...   Sambar Recipe :    • Sambhar Recipe | होटेल जैसा टेस्टी सा...   kala chana dosa , black chana dosa , high protein recipe , tomato chutney , South Indian tomato chutney , how to make dosa from lentils at home, masterchef, kid's cooking , learn to cook , non-fried indian snacks, easy evening snacks recipe, healthy non-fried snacks recipe, light dinner recipes indian vegetarian, new veg snacks recipes, daily dinner recipes indian, evening snacks recipes healthy, dinner snacks recipe, indian savoury snacks recipe, quick healthy dinner recipes vegetarian indian, instant breakfast recipes indian, air fryer recipes, gluten free recipes, vegan recipes, gujarati kadhi recipe, best veg dinner recipes indian, veg lunch recipes indian, best evening snacks recipe, indian snacks recipes, bread breakfasts, snacks with home ingredients, new easy snacks recipe, how to make easy and tasty snacks at home, evening snacks, new snacks recipe, must try breakfast snack recipes, high fibre protein nashta, easy and spicy evening snacks, evening snacks to store at home, sot evening snacks recipe, snacks with moong sprouts, moong dal snack reicpe, sprouted moong breakfast recipes, 10 minute dinner recipes vegetarian, new dinner recipes veg, summer dinner recipes indian 00:00 - Making of Kala Chana Dosa 00:43 - Preparing the batter 01:40 - Making of Tomato Chutney 02:50- Adding tamarind 03:52 - Tempering the chutney 04:20 - Making dosas 04:40 - Add toppings 05:40 - Meghna tasting Kala Chana Dosa & Tomato Chutney Click Here to Subscribe:- http://bit.ly/MeghnaFoodMagicYT Catch Me on Meghna's Food Magic Social Handles - Facebook:   / meghnasfoodmagic   Twitter:   / meghnafoodmagic   Instagram:   / meghnasfoodmagic   LinkedIn: linkedin.com/in/chef-meghna-150aaab5 Pinterest: https://pin.it/3PjtWeq Dailyhunt - https://profile.dailyhunt.in/meghnasf... Koo - https://www.kooapp.com/profile/meghna... Website - https://meghnasfoodmagic.in/recipes/