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TMSV: Can You Lose Weight by Drinking Cold Water?

Two-Minute Science Video: Can You Lose Weight by Drinking Cold Water? In this Two-Minute Science Video, Professor John M. Cimbala looks at how many calories (and Calories or kilocalories) your body burns by drinking cold water. Briefly, when you drink cold water, your body heats up that water to about the body's core temperature, and then later you remove it by urination. Since your urine is warm, energy has to be expended to make it warm - hence, you burn some calories. So, you CAN lose some weight by drinking cold water and then peeing it out! But the real question is: How many calories do you burn, and is drinking lots of cold water a good way to lose weight? It turns out that you burn only about 17.5 Calories by drinking a standard 500-liter water bottle fresh from the refrigerator. That's not very significant. The bottom line is that drinking cold water does burn a few Calories, but not enough to make this the center of your diet plan. Besides, drinking too much water can mess up your electrolytes and lead to serious health problems - even death! Enjoy the short video, but go out and do some exercise and eat less food to lose weight. If you liked this video, please subscribe to Dr. Cimbala's YouTube channel at    / @johncimbala   to be informed when new videos are posted. You can also watch all related short videos with one click by going to one of Dr. Cimbala's playlists: Two-Minute Bible Videos:    • Two-Minute Bible Videos - Helping you...   Two-Minute Science Videos:    • Two-Minute Science Videos - Helping y...   Two-Minute Excel Tutorials:    • Two-Minute Excel Tutorials - Helping ...   Dr. John M. Cimbala is Professor of Mechanical Engineering at Penn State. He is an educator, textbook author, Christian author, husband, father, and grandfather. He also created and maintains a website for helping people grow in their faith called Christian Faith Grower at https://www.christianfaithgrower.com/