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Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no jumping! We will be focusing on simple beginner exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve. Duration: 30 minutes Sequence: 40 secs Work - 20 secs Rest (x3 circuits) Estimated Calories: 250 - 300 Calories **this depends on your body composition - weight, height, age, body fat percentage, activity level CIRCUIT 1 1) Squat 2) Reverse Lunge with Rotation 3) Cursty Lunge Pulldown 4) Squat to Lunge CIRCUIT 2 1) Knee Push-up 2) Tricep Dip 3) Superman 4) Knee Push-up to Superman CIRCUIT 3 1) Russian Twist 2) Single Leg Knee Tuck 3) Mountain Climber 4) Plank ________________ Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition ...   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh