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Game Plan For My First 100k Sydney Ultra-marathon - Wiser Together Ep.51

In EP.51, Parmeet takes on the challenge of a 100-kilometer ultra marathon game plan. He shares his journey of preparation, discussing the importance of taking it one step at a time, his carefully planned nutritional and mental strategies, and the mindset needed to embrace the unknown. Parmeet also highlights the power of a positive environment and how it plays a crucial role in achieving such a monumental goal. Join him as he pushes his limits and strives to conquer this incredible challenge. 1st September is also his birthday, so the Wiser Community took the opportunity to wish him a happy birthday and wished him good luck for his 100K race prep! Thank you for amplifying our humble attempt to serve others by sharing this podcast with your friends and family, throughout our journey. We promise you, that this is just the start! Note from Parmeet: As I take on this challenge, I am raising $500 for @beyondblueofficial. 3 million people in Australia are living with anxiety or depression and nearly 8 of these people take their own lives, everyday. Beyondblue provides information and support to help every person in Australia achieve their best possible mental health, something I care deeply for. You can donate from the following link: 🔗 Link To Beyond Blue's Website: https://www.beyondblue.org.au/ Please like, subscribe, comment and share. Your support helps #wisertogether #lifelessons #meditation #love #selfgrowth #marathon #100k #mentalhealth ----------------------------------------------------------------------------------------------------- Podcast Chapters: 📖 00:00 In Today's Episode 00:59 Intro 01:11 A Note From The Wiser Community For Parmeet 02:22 Always Strive To Set High Goals 07:32 Preparing For The 100 Kilometer Ultra Marathon 15:48 Recent Runs And Importance Of Taking It One Step At A Time 33:10 Nutritional And Mental Game Plan 39:11 Embracing The Unknown And Beyond Blue 47:42 Power Of A Positive Surrounding 48:10 Outro ----------------------------------------------------------------------------------------------------- The following music was used for this media project: 🎵 Music: Trap Powerful Intro 20 by TaigaSoundProd 🎵 Music: Space Exploration by WinnieTheMoog 🎵 Music: Trap The Beat by Frank Schroeter