Скачать с ютуб 40 Minute Delt & Glute Strength Workout | At Home | Supersets | Low Impact в хорошем качестве

40 Minute Delt & Glute Strength Workout | At Home | Supersets | Low Impact

Grab dumbbells, a bench (or chair/ottoman/step), and a mat for this 40 Minute Glute and Delt Focused Strength Workout. I also recommend having hydration and a towel around as well. For resistance reference I have a pair of 20lb, 8lb, 5lb, and a single 30lb dumbbell. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining great form throughout. We will perform strength supersets during today's workout. We will superset delts with glutes and perform 3 rounds of each superset. The exercise variation will change each superset but the movement pattern will stay the same/similar. During the first round we will perform the first exercise for 75 seconds, 15 second transition time, 75 seconds for exercise two, 15 second transition time. During round two, we shave off a little time and perform 60 seconds exercise one, 15 second transition, 60 seconds exercise two. During round three, we shave off a little more time and perform 45 seconds exercise one, 15 second transition, 45 seconds exercise two, then we get a 30 second recovery before a new superset. This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat for our warm up and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:55 to begin Workout time: Approx 39:30 Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio ...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...   Month 4:    • Month Four: 30 Day Workout Program St...   Month 5:    • Month Five: 30 Day Strength and Cardi...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Warm up 60 sec each BW prone shoulder press/around the world DB Side Lying Shoulder Rotation L then R Donkey Kicks L then R The Workout Rd 1 75 seconds exercise one / 15 sec / 75 seconds exercise two / 15 sec Rd 2 60 seconds exercise one / 15 sec / 60 seconds exercise two / 15 sec Rd 3 45 seconds exercise one / 15 sec / 45 seconds exercise two / 30 second recovery Lu raises / Sumo squat slow 6 way raise / Goblet squat 1 to 1/4 rep Lateral raise with pulse / DB low squat NT Pronated shoulder press slow / Single leg RDL L Arnold press with uppercut / Bstance RDL L Neutral grip press NT / Bilateral RDL Rear delt fly neutral 1 to 1/4 rep / Single leg RDL R Pronated A fly w pause / Bstance RDL R Pronated Y raises / Bilateral RDL to squat Front raises 1/4 rep / Single leg hip thrust L 4 way raise / Single leg hip thrust R (75 sec) Lateral raises with iso hold / Bilateral hip thrusts Burnout Additional Add-Ons to Compliment this Workout: Stretch 20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle S...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release ...   Hips and Low Back (28 Minute Stretch)    • 28 Minute Hip and Low Back Mobility F...   Cardio 30 Minute Cardio Kickboxing No Jumping:    • 30 Minute Cardio Kickboxing Dance Ins...   30 Minute Continuous Cardio and Core, No Breaks:    • 30 Minute Continuous Cardio and Core ...   30 Minute Low Impact Cardio, No Breaks:    • 30 Minute Low Impact Cardio Workout |...   10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Br...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipme...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio ...   Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped