Скачать с ютуб 30 Minute Dumbbell Only Full Body Workout | Strength Cardio Endurance | Giant Sets | Low Impact в хорошем качестве

30 Minute Dumbbell Only Full Body Workout | Strength Cardio Endurance | Giant Sets | Low Impact

Grab some dumbbells for this full body, endurance focused, low impact, strength workout. If you have it available, grab a set of heavier/moderate dumbbells and a set of moderate/light dumbbells. For resistance reference I am using a pair of 25 and 15lbs, but you and I are different so I want you to find a weight selection that feels challenging to you while keeping really good form. Today's format is giant sets, so we have four exercises at a time. Each giant set will be performed twice. The first round will be only 30 seconds per exercise and the second round will be 60 seconds per exercise. For the 30 second round grab a heavier/moderate set of dumbbells (think 8-10ish rep max) and for the 60 second round drop the weight to something lighter (think 15-20ish rep max). Even though we drop the weight on round two, the exercise will remain challenging and fatiguing as the time and reps are increased. This one is challenging and demanding on the entire body. Let me know how it goes in the comments below : ) Skip to 1:50 to begin workout Total Workout time: Approx 30 minutes Total Time with Stretching: Approx 33 minutes Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Warmup Bird Dogs Bear Plank Shoulder Taps The Workout DB Clean L DB Kneel to Press L DB Clean R DB Kneel to Press R - DB Clean to Press L DB Bstance to SL RDL L DB Clean to Press R DB Bstance to SL RDL R - DB Snatch L DB Reverse Lunge to Row L DB Snatch R DB Reverse Lunge to Row R - DB Pushup to Row DB Sumo Squat DB Hip Hinge Row DB Thrusters Additional Add-Ons to Compliment this Workout: Stretch 15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...   15 Minute Lower Body Stretch:    • 15 Minute Lower Body Mobility Routine...   Cardio 10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Br...   15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipme...   15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio ...   Abs 10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...   10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstripe