Скачать с ютуб HERA | CROSSBELLS Series 20 Min NO JUMPING Kettlebell Workout - CrossFit Style в хорошем качестве

HERA | CROSSBELLS Series 20 Min NO JUMPING Kettlebell Workout - CrossFit Style

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Our Own KettlebelLS - https://go.lebestark.ch/ls-kettlebells ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout CrossBells is a new concept where we mimic Crossfit-style workouts with a strong focus on kettlebells. We intentionally leave away the competitive "For Time" concept (which CrossFit defines differently then we do) to avoid spending too much time in the "red zone". Here's the full run down of the workout protocol. Exercises 1. 8 Single Hand Deadlift 2. 6 Clean 3. 4 Rack Squat 4. 2 Press Switch sides every all exercises are done AMRAP for 20 Minutes (As many rounds as possible) Weights Gregory: 24KG | 28KG | 32KG Angie: 16KG ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle