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How to Do a Flip Turn | Backstroke

Learn how to perfect the flip turn while swimming backstroke This advanced swimming technique is key for an efficient, interrupted swim. To find our other backstroke video, you can find the full program for free, here: https://www.sikana.tv/en/sport/back-c... The flip turn technique for backstroke differs slightly to when swimming front crawl and breaststroke so make sure you practice it to get right. This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, and Pierrick le Floch a professional swimming coach who provided his expertise on the topic Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more… To help us translate the videos: https://factory.sikana.tv/ Carefree - Gilles B - DanoSongs.com Coconut water - Gilles B - DanoSongs.com Voice-over by volunteer: Carrie Briffett Translation - Grainnevitry, hannahslater