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Best ways to engage your core for Back Pain Relief

Best ways to engage your core for Back Pain Relief In this video, we will focus on those who suffer from chronic lower back pain. If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. So we are going to start by taking about different types of core engagement pressure and balance, and how core strength & core endurance are associated with core engagement Watch till the end of this video, and we'll talk about the best tools to use for developing a healthy core engagement - which means all the components of the core work together synergistically, meaning that we're not singling out muscles , like trying to isolate the transverse abdominis solely , we want all the abdominal muscles to be activated and engaged, not just one or two of them. I will also explain to yo in this video why corrective Exercises alone are not always the best relief solutions for pains and aches. You may of course disagree with the statement, but that is in fact the harsh reality. And This video aims to educate you on this very topic and we will see how we CAN help with Chronic Lower Back Pain relief. Please consult your PT before starting any exercise or diet program. #backstrength #movementtraining #lowerbackpain #corestability #coreworkouts #hipmobility #backpainrelief #backpain #coreworkout #corestrength #corestrengthening #backpainrelief #lowbackpain #chronicbackpain #backpaintreatment #coreconnection If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook:   / jamestangfitness   💟 Linkedin:   / james-tang-7503b294   💟 Instagram:   / james.tang90   💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness