Скачать с ютуб FIX your Posture forever в хорошем качестве

FIX your Posture forever

FIX your Posture forever 80% of adults suffer from back pain at some points in their life and one of the most common causes of musculoskeletal back pain is postural dysfunction, meaning that you adopt poor postural habits for a prolonged period throughout the day. And many of you out there are trying unceasingly to fix your posture, or have tried in the past, but aren't getting anywhere, and that's because you’re overlooking this one key thing that drives our posture. When people try to fix their posture, they often times focus on their muscles, certain muscles being too tight, other ones being underactive, and trying to then stretch or strengthen certain muscles, but they're not asking themselves why are those muscles tight in the first place. it's not like your body just woke up one day, and decided it wanted to tighten up certain muscles and loosen other ones , it's doing that for a specific reason, and that reason is our centre of gravity. So watch till the end of this video and let’s explore this further. ✅ ✅ #posturecorrection #posturecorrector #backpainrelief #backpain #backpainsucks #neckpainrelief #neckpain #correctiveexercise #kyphosis #lordosis #sportsmassagetherapy #physiotherapy #chiropractor #painrelief #triggerpointtherapy #sportsmassage #triggerpoints #triggerpointrelease #hunchback #roundedshoulders #forwardheadposture If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook:   / jamestangfitness   💟 Linkedin:   / james-tang-7503b294   💟 Instagram:   / james.tang90   💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness