Скачать с ютуб How to Spot a Gym Bro Correctly (Squats, Barbell Bench Press, Dumbbell Press) в хорошем качестве

How to Spot a Gym Bro Correctly (Squats, Barbell Bench Press, Dumbbell Press)

Here is a very informative video on how to properly spot someone either using Dumbbells on Shoulder or Bench Press, on Barbell Bench Press, or on Back Squats. These are the fundamentals for a one person spot on the most common exercises that would require a spotter. I know many of you already know how to safely spot a fellow Gym Bro, but this video was inspired by all of the lack of spotting knowledge I have personally seen in the gym over the years. Ultimately we are trying to prevent injuries here and help your gains! Like the video! Comment Below! Click that bell for notifications to stay up to date on recent content! Make sure to Like and Subscribe now! Support our channel by visiting our Patreon Page!   / brianschmitt360fit   Follow me on social media: IG: @BrianSchmitt360Fit FB:   / brianschmitt360fit