Скачать с ютуб The WORST Gym Spotter Mistake Ever (DON'T BE THIS GUY!) в хорошем качестве

The WORST Gym Spotter Mistake Ever (DON'T BE THIS GUY!)

Get Your FREE Custom Training & Nutrition Plan: 📝 https://www.SeanNal.com/custom Premium Quality, Science-Based Supplements: 💊 http://www.RealScienceAthletics.com​​​​ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉   / sean_nalewanyj   ------------------------------------------------------------------------------------- In today's video we're going over why your workout spotter could be significantly reducing the effectiveness of your training without you even realizing it. This is something I see in the gym all the time (especially when it comes to bench press spotters) and it's quite honestly one of the silliest bodybuilding mistakes you can make. If your workout partner (or personal trainer) isn't using proper spotting technique, it can legitimately ruin the muscle building stimulus from your set. Aside from cases where more advanced lifters are employing high intensity techniques (like forced reps or slow negatives), bench press spotting (or just spotting when working out in general) should only be used for safety reasons on a select few lifts. When the spotter gets too involved though, it can quickly become a huge workout mistake that slows down your progress significantly. Check out today's video to get a clear picture of what I'm talking about so that you don't make this gym mistake in your own training. Related tags: bench press technique, how to bench press, bench press fail