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How to Soak Flour to Maximize Nutrition and Digestibility AND Make the Best Muffins You've Ever Had!

Learn How to Soak Flour to Maximize Nutrition and Digestibility AND Make the Best Whole Grain Muffins You Have Ever Had! ➡️SUBSCRIBE to my channel: https://www.youtube.com/marysnest?sub... WATCH NEXT➡️    • HOW TO BAKE - BAKING SCHOOL - BAKING ...   ➡️➡️➡️Preorder Your Copy of my new book: The Modern Pioneer Cookbook! https://marysnest.com/my-cookbook/ ➡️Be sure to head over to my YouTube channel's Home Page, where I share lots of organized playlists of videos that I think you will enjoy:    / marysnest   🍎RECIPE: https://marysnest.com/how-to-bake-wit... ➡️TIMESTAMPS: 0:00 Introduction 0:40 Why Soak Whole Grain Flour 8:39 How to Soak Whole Grain Flour 14:57 Soaked Whole Grain Flour Muffin Ingredients 23:35 Fresh Milled Flour Versus Store-Bought Flour 29:17 How to Make Soaked Flour Whole Grain Muffins 37:38 How to Make Sprouted Flour 41:59 Close-up of Soaked Flour Whole Grain Muffins ➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-traditiona... NO EMAIL REQUIRED FOR THE 2 FREE DOWNLOADS BELOW: ➡️FREE BAKING PANTRY CHECKLIST: https://marysnest.com/how-to-stock-yo... ➡️FREE GLUTEN FREE BAKING PANTRY LIST DOWNLOAD: https://marysnest.com/how-to-make-glu... ➡️SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: https://marysnest.com/newsletter/ ➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): https://youtube.com/marysnest/join ➡️RELATED VIDEOS: ▶️HOW TO BAKE 101:    • HOW TO BAKE - BAKING SCHOOL - BAKING ...   ▶️HOW TO MAKE SPROUTED FLOUR:    • How to Make Sprouted Flour at Home - ...   ▶️HOW TO SIFT FLOUR:    • Einkorn Flour - How to Make All Purpo...   ▶️HOW TO MAKE RAW APPLE CIDER VINEGAR:    • How to Make Homemade Apple Cider Vine...   ▶️HOW TO MAKE FLAVORED EXTRACTS:    • How to Make Vanilla Extract and Other...   ➡️POPULAR VIDEO SERIES: ▶️MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES:    • Master the Basics of Traditional Nutr...   ▶️THE ULTIMATE PREPPER PANTRY SERIES:    • FOOD STORAGE - How to Stock a PREPPER...   ▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY:    • How to Stock a Pantry for the Traditi...   ▶️RECENT VIDEO UPLOADS:    / marysnest   As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay. ✳️ MARY'S NEST AMAZON SHOP: Visit https://www.amazon.com/shop/marysnest ➡️➡️➡️Preorder Your Copy of my new book: The Modern Pioneer Cookbook! https://marysnest.com/my-cookbook/ ✳️FAVORITE BAKING SUPPLIES: Favorite Aprons: https://www.amazon.com/shop/marysnest... 10-Piece Glass Bowl Set: https://amzn.to/3gciSrB Glass Measuring Cup: https://amzn.to/3NjCxZC Magic Whisk: https://amzn.to/3X03iFF Spatula: https://amzn.to/3N2CK1I Stainless Steel Measuring Cups and Spoons: https://amzn.to/34pwb4S Muffin Tin: https://amzn.to/3WV0Tfr Paper Muffin Liners: https://amzn.to/3WV0Tfr ✳️RECOMMENDED READING: The Modern Pioneer Cookbook: https://amzn.to/3MBU8fo Nourishing Traditions: https://amzn.to/2PLIXTG ✳️LATEST DISCOUNT CODES: https://marysnest.com/shopping-guide/ Get up to 15% off discounts from US Wellness Meats, Mockmill Grain Mill, Masontops, Survival Garden Seeds, Redmond Real Salt, and More! ✳️VIDEO GEAR/SERVICES: https://marysnest.com/video-gear-and-... ❤️SOCIALIZE WITH ME: Facebook:   / marysnest   Facebook Private Group:   / 171869080205145   Instagram:   / marysnest   Pinterest:   / marysnest   📬CONTACT: https://marysnest.com/contact/ #MarysNest #MaryBryantShrader #SoakedFlour ▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.