Скачать с ютуб 30 Minute Intermediate Pilates Total Abs & Core Workout- get a flatter tummy! At Home Pilates в хорошем качестве

30 Minute Intermediate Pilates Total Abs & Core Workout- get a flatter tummy! At Home Pilates

Get flatter abs in no time with my 30 minute pilates total core workout. With no stomach crunches and no equipment needed, this will be a mindful workout focusing on the best technique to really get the very best core workout. All of the exercises are pilates based and I explain them clearly to help you understand how to get the best out of each movement, thereby intensifying the workout. With no crunches or spinal flexion this will also be safe for people with disc related issues and is also osteoporosis friendly. It will be challneging so do be mindful of what feels right for you if you're managing either of these conditions. I recommend you do this routine three to four times a week for 10 weeks and you will really see and feel the difference. Not only in flatter abs but also a stronger body with great posture. This workout also tones the legs, glutes, back and all of your core muscles and is one I practice regularly to keep myself in shape. Please click the Like button and subscribe to the channel to help me make more films just for you. Have a great day! Much love, Rachel ❤️ #girlwiththepilatesmat #coreworkout #pilates #absworkout #pilatesinstructor If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... If you want to join one of my live online classes, you can find out more here - https://Rachellawrencepilatesbooking.... Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   http://rachellawrencepilates.com Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.