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Upside-Down Pilates - Groundwork - Full 1 Hour Level III Workout

😀 Aloha! Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount Aloha and thanks for stopping by. In this episode, we will apply the level III Upside-Down Pilates curriculum to our matwork. The Upside-Down Pilates level III curriculum begins adding in strength and flexibility along with coordination to your workout along with new exercises. In this full Pilates workout, we will learn exercises such as rollups, breaststroke, neck pull, teasers, open leg rocker and sidebends. Grab your mats and let's workout! Special thanks to Inside Out Active for providing us with our amazing outfit! Check them out online at www.insideoutactive.com I am wearing: Psalm Tree Pant http://www.insideoutactive.com/store/... and Studio Sports Bra http://www.insideoutactive.com/store/... Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2016 Upside-Down Pilates, LLC 1111 Nuuanu Ave. Honolulu Hi 96817

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