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Upside-Down Pilates - Groundwork Level I

😀 Aloha! Consider watching Ad-free Upside-Down #Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount Aloha and thanks for joining us! This full Level I Upside-Down Pilates Groundwork video was shot in 2011. In this episode we will explore exercises on the mat that can be done anywhere anytime without any equipment. If you do not have a mat use a towel! In this workout will cover exercises such as Hip Rolls, one leg circle, swan, side leg series, and many more foundational exercises. Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2016 Upside-Down Pilates, LLC 1111 Nuuanu Ave. Honolulu Hi 96817