Скачать с ютуб The KETTLEBELL WINDMILL (beginner to advanced progressions) в хорошем качестве

The KETTLEBELL WINDMILL (beginner to advanced progressions)

► Kettlebell Foundations ⇢ https://zackhenderson.com/kettlebell-... ► More Fitness Programs ⇢ https://zackhenderson.com/store The kettlebell windmill is a classic shoulder stability exercise that develops core strength and stretches the hips as well. In this video, I show you some #kettlebellwindmill alternatives and variations, from the unweighted kneeling version for beginners , all the way to the standing double-loaded windmill for advanced athletes. Check out my other Kettlebell Guides:    • Kettlebell 101   [Free Download] How To Master The Kettlebell Swing & Punch Your Ticket to Rapid Fat Loss, All-Day Endurance, and Glutes of Steel: https://zackhenderson.com/swing-maste... Zack Henderson is a strength coach in Nashville, TN. He enjoys working with students of all skill levels to become stronger than they ever thought possible. Connect with Zack: ►    / zackhenderson   ► https://www.zackhenderson.com ► Online Coaching - https://www.zackhenderson.com/coaching 0:00 Intro 1:23 Muscles worked 2:59 2 Mobility drills 3:37 The kneeling windmill 5:10 The standing windmill 6:58 Bottom loaded windmill 7:52 Overhead windmill 9:34 2 options for the free arm 10:06 The double-loaded windmill 10:42 How to program the kettlebell windmill 11:58 Like & subscribe ;)