Скачать с ютуб 40 Min FULL BODY KETTLEBELL Workout | NO Repeat NO Jump ( INTENSE ) в хорошем качестве

40 Min FULL BODY KETTLEBELL Workout | NO Repeat NO Jump ( INTENSE )

In this 40 Min FULL BODY KETTLEBELL Workout | NO Repeat NO Jump we will have a 8x bundle of 5x movements in total targeting the entire body . we will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 40 seconds long and there will be 15 and 20 seconds rest in between. The kettlebells that I am Using: 20KG (Purple on the Left ) 16KG (Yellow in the Middle) 12KG (Blue on the Right) The Gear that I am using: https://www.amazon.com/shop/danielptf... You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | W...   You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Workout Layout 1. Wide Deadlift - Curl 2. Good Morning - Overhead Press 3. Rev. Plank Knee Tuck - Pullover 4. Swing 5. Plank Side Drag 6. 2x DL Upright Row - March Plank 7. Thruster Twist (R) 8. Thruster Twist (L) 9. Lateral Lunge Take Over Row 10. Knee Tuck - Hip Lift 11. Double Grip Clean Reverse Lunge Twist 12. Kneeling Front Raise - Press 13. Right Leg Lunge Swing 14. Left Leg Lunge Swing 15. Plank Transporter 16. Wide Stance 2xR 2xL Single Arm Row 17. Thruster 2x Press (R) 18. Thruster 2x Press (L) 19. Kettlebell Eight - Lateral Lunge 20. Knee Tuck - Weighted Crunch 1. Narrow to Normal Deadlift Row 2. Clean - Cross Rev. Lunge (R) 3. Clean - Cross Rev. Lunge (L) 4. Kettlebell Eight 5. Around The World & Catch 6. BHN Wide Squat - Side to Side lunge 7. Clean Double Press (R) 8. Clean Double Press (L) 9. Hover Lateral Lunge Take Over 10. Explosive Sit Up 4x Core Twist 11. Triceps Extension - Raise 12. Single Arm RDL 3x Row (R) 13. Single Arm RDL 3x Row (L) 14. Around The World Squat & Press 15. Alt. Side Plank Paused Row 16. Knee Lunge Calf Raise 17. Decline Chest Press (R) 18.Decline Chest Press (L) 19. Alt. Staggered Swing 20. Alt. Jackknife Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…   GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o