Скачать с ютуб Iyengar Yoga 3 Days Morning Series --Day1- All Level в хорошем качестве

Iyengar Yoga 3 Days Morning Series --Day1- All Level

Iyengar Yoga Self-Paced Programs 👇: ►All Programs https://desayogi.podia.com/ ► Foundational Iyengar Yoga (18 Lessons) https://desayogi.podia.com/foundation... ► Iyengar Yoga Heart Health Workshop (4 Sessions) https://desayogi.podia.com/iyengar-yo... ► Iyengar Yoga Spine Care Workshop (6 Sessions) https://desayogi.podia.com/iyengar-yo... ------------------------------------------------------ Welcome to your 3-day Mini Serie of Morning Practice. Oftentimes we must give ourselves challenges to inspire us to do what we know is important. Congratulations on showing up! The class today will focus on working with awareness of various parts of the body. We will start by creating length, and finding space within the body (& the mind while building strength and stability. ------------------------------------------------------ Poses mentioned in this class Tadasana ( Mountain Pose ) Urdhva Hastasana ( Palm Tree Pose ) Urdhva Baddhanguliyasana ( Palm Tree Pose ) Parvatasana ( Mountain Pose ) Urdhva Namaskarasana ( Upward Mountain Pose Namaste Hand ) Paschima Namaskarasana ( Reverse Prayer Pose ) Vrikshasana ( Tree Pose ) Utthita Hasta Padasana (Five-Pointed Star Pose ) Utthita Trikonasana ( Triangle Pose ) Virabhadrasana II ( Warrior Pose II ) Adho Mukha Virasana ( Forwand Hero Pose ) Adho Mukha Svanasana ( Downward Dog ) Ardha Sirsasana ( Half Head Stand Pose ) Sarvangasana ( Shoulder Stand ) Halasana ( Plow Pose ) Supta Baddhakonasana ( Reclining Bound Angle ) Savasana ( Corpse Pose )