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Best Ways for Men to Crush Stress

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses several different stress reduction strategies, and how to manage anxiety effectively. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life. SHOW HIGHLIGHTS (00:00) Episode Intro (01:14) Men's Stress Management Strategies for Success (04:40) Managing Stress Through the Five W's (17:05) Managing Stress Through Various Techniques (20:42) Managing Stress and Anxiety Effectively (31:26) Maintaining Stress Management Strategies Order Ryan's latest book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Ma... Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-plann... Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-m... Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group