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When Anxiety Attacks with Matt Gutman

If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process. My guest today is ABC News’ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men’s mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in the moment, SSRI’s for the use of anxiety and stress, and riding yourself of the shame that can be a primary driver of anxiety. SHOW HIGHLIGHTS (00:00) Episode Intro (00:51) Understanding Panic Attacks vs Anxiety (13:04) Dealing With Panic Attacks (26:52) Overcoming Panic Attacks in Broadcasting (32:19) Healing Through Psychedelics and Emotional Expression (36:33) Ketamine Therapy Experiences and Benefits (42:40) Breaking the Stigma on Mental Health (47:36) Online Outreach for Mental Health Support Read the full article https://www.orderofman.com/mattgutman Order Ryan's new book, The Masculinity Manifesto on Amazon: https://www.amazon.com/Masculinity-Ma... Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. https://orderofman.link/battle-ready Download the NEW Order of Man Twelve-Week Battle Planner and maximize your week. https://orderofman.link/12-week-plann... Join the Iron Council brotherhood: https://orderofman.link/iron-council Support the Order of Man mission by picking up merchandise: https://orderofman.link/support-the-m... Connect with us on the socials: Instagram https://orderofman.link/instagram Facebook https://orderofman.link/facebook-page Twitter https://orderofman.link/twitter-ryan Join the Order of Man Facebook group: https://orderofman.link/facebook-group