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At Home Leg Workout (Follow Along)

Leg Day at Home? No problem! In this video I'm going to demonstrate a leg workout that you can wherever you want. All you need is a chair and your own body weight! If you want it to be a bit more challenging, grab two water bottles and use them as dumbbells! Alright - let's do this! At Home Leg Workout: 35 Sec Bulgarian Split Squats 20 Sec Break 35 Sec Bulgarian Split Squats (Other leg) 20 Sec Break 35 Sec Single Leg Hip Thrusters 20 Sec Break 35 Sec Single Leg Hip Thrusters (Other leg) 20 Sec Break 35 Sec Goblin Squat 20 Sec Break 35 Sec Plank 20 Sec Break 90 Sec Alternating Lunges 20 Sec Break 60 Sec Calf Raises 35 Sec Calf Raise Hold 20 Sec Break 55 Sec Wall Sit Total 10 Minutes Recommendations: Do 3-4 rounds of this cicruit Please don't forget to give this videos a thumbs up. And if you like this workout, then I'm sure you'll also enjoy the rest of my videos. SUBSCRIBE TO MY CHANNEL to make sure you don't miss any workouts! -------------------------------------------------------------------- ➞Coaching: https://www.gymperformance.ch ➞Beach Body Home Workout: http://gymperformance.ch/en/beach-bod... ➞Project Fit Dad:   / projectfitdad   Music: https://www.pond5.com/de/artist/four_... -------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad