Скачать с ютуб HOW to improve your running THRESHOLD | 6 * 2km at altitude в хорошем качестве

HOW to improve your running THRESHOLD | 6 * 2km at altitude

In this video, I'll be discussing how to run threshold correctly, and how to slow down your pace to be better. If you're looking to improve your running, then this video is for you! I'l touch on marathon threshold (aerobic threshold), half marathon threshold (anaerobic threshold), and give some examples of how improving these thresholds can lead to much much better race results. My session today is 6 * 2ks, and I'll be working at aerobic threshold. 🎉 My NEW Online Coaching Platform is here: https://joggingroom.com Membership area    / @stephenscullion262   Try for FREE! Get limited access to some preview Online Courses for free here: https://joggingroom.com Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull