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My struggle with postpartum depression | how to overcome depression(malayalam)

#depression #mentalhealth #iamwithdhanyavarma #dhanyavarma #malayalam #depressionawareness Definition : Depression is a common mental disorder, characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks. Depression is a common illness worldwide, with more than 264 million people affected . Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition.( source W.H.O) Postpartum Depression: Postpartum depression (PPD) is a serious mood disorder. Women who develop PPD have feelings of intense sadness, worry and exhaustion following childbirth. PPD is extremely common. Approximately one in seven women can expect to experience depression in the year following childbirth. Fortunately, this disorder is treatable. Worldwide about 10% of pregnant women and 13% of women who have just given birth experience a mental disorder, primarily depression. In developing countries this is even higher, i.e. 15.6% during pregnancy and 19.8% after child birth. ------------------------------------------------------------------------------------------------------------------------ Through this video, i hope to have a conversation with my viewers on Mental Health and Depression. With many of us locked indoors, the threat of getting infected with Covid-19 and the economic slowdown, looming large over all of us...mental health of people has been a cause of concern, world wide. I discuss here the myths and the truths concerning this mental illness/disorder. - depression..so that each of us would be better informed about this very common disease. I had a phase of struggle with Postpartum depression years ago, i share my struggle with all of you..Any Mental illness carries a lot of stigma with it and i hope that this stigma can be removed slowly but surely with a lot of conversations on the subject of Depression/mental health. This video raises this matter before you with the objective of spreading awareness and in case you feel that you need further help on the same please do consult a certified professional. It inspires and motivates you to moved ahead and seek help. Mentioned below are a few helpline numbers you could contact: Dr Manoj (MHAT ) Kozhikode - 9745111005 Maithri (kalamassery, ernakulam) -0484 2540530 Chaithram (TDM Hall,Ernakulam) - 0484 2361161 About this channel, I am Dhanya Varma. This is my official YouTube channel. I am a talk show host, actor, emcee, a tedx speaker based out of Kochi Kerala. I was the host of the very popular show The Happiness Project On Kappa Tv. On the personal front I am married with three children. On my channel here I put out videos that could inspire or motivate you to better your personal and professional lives. I cover various skill building topics, ideas for personality development, self-improvement, self-development, changing mindsets and attitudes. I like to talk to various people from various backgrounds and bring forth interviews and personal stories from celebrities and achievers alike. We all need to grow and evolve not just as professionals but also in our more intimate relationships be it our family or our relationships. I also offer tips, life lessons and advice from my personal life experiences. My varied work experience and my professional journey as a journalist, a media person, an interviewer, a talk show host has contributed greatly to my growth as an individual. I wish to share these diverse inputs with you. I believe that positivity and positive mindsets can alter our lives dramatically. Here we have thoughts that you could apply in your day to day lives and help you in your personal growth journey. I love to travel and explore. So you would find vlogs on food and travel as well here. I hope this channel enriches your life in some way, with ideas, concepts and experiences that could expand your worldview. Do stay connected with me on: Instagram : https://www.instagram.com/iamdhanyava... Facebook page :   / iamdhanyavarma