Скачать с ютуб GAME CHANGER | Personalized Custom Training Plans | TrainerRoad в хорошем качестве

GAME CHANGER | Personalized Custom Training Plans | TrainerRoad

Go to www.TrainerRoad.com to try TrainerRoad risk-free now. Wouldn't it be cool if something could look at your training history and instantly build the perfect training plan for you? Well, it’s finally here with a big new update to TrainerRoad, and here’s how it works: When you sign up for TrainerRoad, it analyzes your entire training history in seconds, looking at what training you did in the past, what you’ve been doing recently, and what works best to make you faster. And whether you’re a racer or just have general fitness goals like raising your FTP or getting better at group rides, TrainerRoad can build the plan you need to make it happen. After telling TrainerRoad what your goals are, you have the opportunity to select your “Training Approach”. Training Approach lets you decide how hard you want TrainerRoad to push you, and it will use that information to control your workload and intensity throughout the training plan. It has five settings you can choose from, but since TrainerRoad knows you as an athlete, it suggests a Training Approach to set you up for success. TrainerRoad then uses this and what it learned about you to give you a Recommended Customized Training Schedule. Depending on what you need, that could be a training plan with anything between 2-6 training days per week, with either 2 or 3 of those days being high intensity, and the rest at lower intensities. But here’s where it gets really cool: Have a Saturday group ride or big ride you like to do on the weekends? No problem! You can swap any training day to a group or solo ride and like a coach, we’ll tell you how to approach that ride to get the most training benefit. Go way too hard on that group ride? TrainerRoad will detect that and adjust your upcoming workouts to keep your training on track. Or maybe you want to do your workouts outside? Easy! Your workouts can be sent to your bike computer so you can do them wherever you’re riding. And it keeps on going. Whether you miss a workout, have a breakthrough workout, do cross-training, go on vacation, get sick, or have any other change in your training, TrainerRoad will always be ready to analyze your training and adapt your plan to keep making you faster. With the power of AI and a database of over 250 million activities, TrainerRoad has the knowledge, flexibility, and attentiveness of a world-class coach for a fraction of the cost. Give it a try for 30-days risk-free at TrainerRoad.com.