Скачать с ютуб Does Low Cadence Training Make You Faster? The Science в хорошем качестве

Does Low Cadence Training Make You Faster? The Science

Low cadence training or big gear work is pretty common amongst serious cyclists but is it actually effective? I jump into the science to find out. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Favero Assioma: https://cycling.favero.com/assioma Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://link.springer.com/article/10.... https://journals.humankinetics.com/vi... https://www.frontiersin.org/articles/... https://sci-hub.st/https://www.scienc... https://journals.lww.com/nsca-jscr/Fu... https://link.springer.com/article/10.... https://www.tandfonline.com/doi/abs/1... https://www.frontiersin.org/articles/...