Скачать с ютуб Thijs Nijhuis - Interval Session в хорошем качестве

Thijs Nijhuis - Interval Session

2:10 Marathoner and 13-time Danish National Champion - Thijs Nijhuis is sharpening up for the Valencia 10km happening this Sunday. We joined him his last hard workout, 4 days prior to race day. Thijs balances medical studies, recruiting athletes to the USA college system and training for the Olympics and World Championships at the same time. The workout: 3 sets of (1km, 1km, 500m, 500m) with 1min/2.5min recovery. The goal is to run the 1km's at Threshold and the 500m's at close to goal race pace. ** Typo: 2022 (intro) ** Thijs Strava:   / strava   Scholarbook: https://www.scholarbook.net/en/ — — — Sweat Elite Instagram:   / sweatelite   Thijs Nijhuis Instagram:   / andybutchart   Videographer (Matt Fox) Instagram:   / mattinglisfox   -- -- -- Time codes 00:00 Intro 00:20 Warm up, chat about Valencia 10km and recent training 07:55 Adidas Gear Check 11:45 The workout 25:45 Workout ends 26:00 Cool Down -- -- -- Loving the content? Videos created by Sweat Elite is supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/