Скачать с ютуб Michał Rozmys - Training to Lactate Threshold в хорошем качестве

Michał Rozmys - Training to Lactate Threshold

Michał Rozmys placed 8th at the Tokyo Olympics 1500m and is now preparing for the European Indoor Season. He and his coach are both Iten veterans and have been coming here on training camps for years. In this episode, they take us through Rozmys' first proper speed workout after his endurance training, we go over lactate testing and how to adapt a workout accordingly, as well as a detailed look at warm-up, and mobility, pre-session routine. Session: 8x 800m (Rest 2:15) 300m ; 200m ; 100m (1x) Congratulations to Michał who became a father on Monday! -- -- -- Sweat Elite Instagram:   / sweatelite   Filmed and edited by Angus Teeton (Sweat Elite):   / angusteeton   -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ 00:00 - Start 01:15 - About Michal 03:20 - Mobility 04:18 - Adapting to Lactate 05:09 - More Warm Up 08:00 - Full 800m 10:53 - Session 12:55 - Checking Lactate 13:44 - Session 16:02 - Checking Lactate 16:46 - 300m 18:15 - 200m 18:55 - 100m (Finish)