Скачать с ютуб 1-Hr Yin Yoga For Legs & Hips | Complete Yin #9 в хорошем качестве

1-Hr Yin Yoga For Legs & Hips | Complete Yin #9

A relaxing, feel-good yin yoga session for the hips, legs and lower body. The practice begins with a few minutes of centering breathing and relaxation before shifting into a short somatic warmup. It then settles into the yin sequence, where postures are held for 3 minutes each with 1 minute rebounds. The practices finishes with an extended period for deep relaxation in savasana and seated meditation. ► Complete Weekly Yin Playlist:    • Complete Yin Playlist: 3 Weeks, 60 Mi...   ► Get My Free Yin Guidebook: http://guidebook.devidaly.com Popular Videos: ► 30 Min Total Body Relaxation:    • 30 Minute Total Body Relaxation: Guid...   ► 45 Min Yin Yoga For Body, Mind & Soul:    • YIN YOGA | 45 Minute Practice For Bod...   Immerse in a Playlist: ► Yin Yoga For Beginners:    • Yoga Classes For All Levels, Beginner...   ► Complete Yin 3-Week Program:    • 1-Hr Full Body Yin Yoga | Complete Yi...   Stay Connected: ► Join My Email List: http://devidaly.com/newsletter ► Instagram:   / devidalyyoga   ► Facebook:   / devidalyyoga   ► Subscribe to my YouTube:    / @devidalyyoga   My Programs: ► Join The Yin Studio: http://studio.devidaly.com ► Yin Yoga Teacher Training: http://training.devidaly.com Gear, Apparel & Tools ► My Favorite Yoga Blocks: http://blocks.devidaly.com ► My Favorite Yoga Bolster: http://bolster.devidaly.com ► My Favorite Yoga Mat: http://mat.devidaly.com ► My Amazon Store: http://amazon.devidaly.com ► My Video & Audio Gear: http://www.devidaly.com/tools #yinyoga 0:00 Welcome & Intro 1:00 Centering & Breathing 2:40 Warm Up 10:05 Yin Yoga 46:31 Savasana Relaxation 51:45 Seated Meditation 56:50 Closing