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Is Vitamin K the KEY to Bone Health?

In this video, Dr. Doug Lucas discusses Vitamin K, a crucial nutrient for both bone health and heart health. There are different forms of vitamin K, including K1 and K2, which are found in different sources. Vitamin K2, specifically MK7, has a longer half-life and is recommended for supplementation. It has been shown to improve bone mineral density and reduce coronary calcification. There is no evidence that vitamin K supplementation increases the risk of blood clots, except for individuals on the blood thinner warfarin. AlgaeCal Plus and AlgaeCal D3 Complete are recommended supplements that provide the necessary forms of vitamin K. DISCOUNT CODE: http://algaecal.info/drdoug 🔍 Study Links: FIND HIGH-QUALITY SUPPLEMENTS HERE! https://us.fullscript.com/welcome/dlu... 🩺⚡️ INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/me... 🦴⚡️ SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW! Click here: https://www.optimalhumanhealth.com/bu... Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal. 💻⚡️ HEALTH SPAN NATION: https://www.optimalhumanhealth.com/hsn 📚⚡️ JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"* https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. ABOUT DR. DOUG LUCAS Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram:   / dr_douglucas   Facebook:   / drdouglucas   Linkedin:   / doug-lucas-b0243522   #osteoporosis #vitamink #healthspan Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ========================= Chapters 00:00 Introduction to Vitamin K and its Importance 00:30 Misconceptions about Vitamin K and Blood Clot Risk 01:23 Different Forms of Vitamin K and their Sources 02:46 Choosing the Best Form of Vitamin K for Bone Health 03:16 The Benefits of Vitamin K2 for Bone Health 07:59 The Potential Cardiovascular Benefits of Vitamin K 10:55 Understanding the Risk of Blood Clots and Vitamin K 13:11 Recommended Dosage and Supplements for Vitamin K