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Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels

In this video I discuss calcium and vitamin K2 and their link to plaque build up in the arteries. This has been a researched for many years and today I’ll explain why its such an interesting topic and why this is a very important and chapter in our understanding of what's causing blockages in the arteries of the body. Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Link to Part 2 of this talk:    • Vitamin K2: The Surprising Benefits F...   Chapters: 0:00 Intro 0:36 Calcium Supplements and their risks 3:31 Always consult your physicians before taking calcium supplements 3:51 Relationship between calcium and other vitamins 5:22 Science behind how our bodies build bone 8:26 Types of Vitamin K 9:01 Coumadin and Vitamin K deficiency 9:52 Sources of Vitamin K1 and Vitamin K2 12:12 K2 deficiency and Morality 14:02 Outro References: Women's Health Initiative study https://pubmed.ncbi.nlm.nih.gov/21505... The circulating inactive form of matrix Gla Protein (ucMGP) as a biomarker for cardiovascular calcification https://pubmed.ncbi.nlm.nih.gov/18401... The Rotterdam Study https://pubmed.ncbi.nlm.nih.gov/15514... My lectures: Addiction: Why You Can't Fast or Keep a Diet -    • Addiction: Why We Can't Fast or Keep ...   “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU "The Fat Lies" -    • The Fat Lies Lecture by Dr. Pradip Ja...   "The Bittersweet Truth" -    • Dr. Pradip Jamnadas exposes "The Bitt...   My other Videos: How to shop for food playlist -    • How to Shop for Food   Why your Cardiac Examination is Incomplete -    • 2 Things a Cardiac Examination Needs ...   Treat High Blood Pressure's Root Cause -    • Treat High Blood Pressure's Root Caus...   What is a CT Angiogram (CTA) of the Heart? -    • What is a CT Angiogram (CTA) of the H...   What is Cardioversion? -    • What is Cardioversion and how does it...   What is a Leadless Pacemaker? -    • What is a Leadless Pacemaker?   What is Right Heart Catheterization? -    • What is Right Heart Catheterization?   What is a Heart Attack? -    • Heart Attacks: What they are and How ...   Heart Attack Treatment -    • Heart Attack Treatment and My Patient...   What is an Echocardiogram? -    • What is an Echocardiogram?   Monitoring Heart Failure with CardioMEMS -    • Avoiding Hospitalization and Monitori...   Introduction to Cardiac Catheterizations -    • What is a Cardiac Catheterization (Co...   What is a Loop Recorder? -    • What is a Loop Recorder? - Remotely M...   External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -    • Why External Counterpulsation (ECP or...   Sign up for my Heart Health emails https://orlandocvi.com/heart-health-u... Subscribe to the Channel!    / @pradipjamnadasmd   Social Links:   / orlandocvi     / pradipjamnadasmd     / pradipjamnadasmd   About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.