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How to Get Out of A Rut in Life

Changing the scene, a pattern interrupt can help get you out of the rut you may be in. I'm sharing an example of this in the video! Become the author of your new story! Start the Anxiety Breakthrough Wellness Springboard: https://drnc.io?t=wellness_springboard&f=youtube Watch these other helpful videos here on YouTube: Quick Tip for Stopping Intrusive Thoughts -    • Quick Tip For Stopping Intrusive Thou...   Panic Attacks while Driving? What To Do -    • Panic Attacks While Driving? What to ...   What is Naturopathic Medicine -    • What is Naturopathic Medicine? A Natu...   Dr. Nicole Cain is combining naturopathic medicine and clinical psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers customized alternatives rather than drugs by default. Courses to help you feel like yourself again: The Anxiety Breakthrough Program: https://drnc.io?t=anxiety_breakthrough_now&f=yt Gut Health: https://drnicolecain.com/course/gut-p... Medication Tapering: https://drnicolecain.com/course/medic... Bipolar Disorder: https://drnicolecain.com/natural-solu... Liver Health: https://drnicolecain.com/course/liver... High Libido Life: https://drnicolecain.com/course/high-... Natural Solutions for Depression: https://drnicolecain.com/course/natur... Exclusive Supplement Shop: https://drnicolecain.ehealthpro.com/ Stay Connected: Facebook:   / drnicolecain   Instagram:   / drnicolecain   Pinterest:   / drnicolecain   LinkedIn:   / nicole-cain-38040840   Podcast: https://podcasts.apple.com/us/podcast... Subscribe to the channel:    / @drnicolecainndma   Disclaimer: This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.