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Self Care: Why You Need to Go on a Date with Yourself

If you struggle with mental health, it may be hard to see your true self and to know who that self is. That is why it is important to be regularly going on a date with yourself. I explain more in the video! Become the author of your new story! Take the FREE Anxiety Freedom 1 Week Challenge: https://drnc.io?t=optin&f=youtubevid Watch these other helpful videos here on YouTube: Beat Anxiety in 3 Simple Steps -    • Beat Anxiety in 3 Simple Steps   What To Do When a Panic Attack is Coming On -    • What to do when a Panic Attack is Com...   Top 6 Success Hacks That Will Change Your Life -    • The Top 6 Success Hacks That Will Cha...   Dr. Nicole Cain is combining naturopathic medicine and clinical psychology to create customized care for your unique needs using The A.C.T. Method, a new, holistic approach to mental health that offers customized alternatives rather than drugs by default. Courses to help you feel like yourself again: The Anxiety Breakthrough Program: https://drnc.io?t=anxiety_breakthrough_now&f=yt Gut Health: https://drnicolecain.com/course/gut-p... Medication Tapering: https://drnicolecain.com/course/medic... Bipolar Disorder: https://drnicolecain.com/natural-solu... Liver Health: https://drnicolecain.com/course/liver... High Libido Life: https://drnicolecain.com/course/high-... Stay Connected: Facebook:   / drnicolecain   Instagram:   / drnicolecain   Pinterest:   / drnicolecain   LinkedIn:   / nicole-cain-38040840   Podcast: https://podcasts.apple.com/us/podcast... Subscribe to the channel:    / @drnicolecainndma   Disclaimer: This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.