Скачать с ютуб FULL MOON SLOW FLOW 🌝 moon in gemini | energizing air sign yoga в хорошем качестве

FULL MOON SLOW FLOW 🌝 moon in gemini | energizing air sign yoga

FULL MOON SLOW FLOW 🌝 moon in gemini | energizing air sign yoga 🌬🌬🌬 Welcome to this month’s FULL MOON YOGA honoring December's Full Cold Moon in Gemini. Just 20 mins, this flow is equal parts energizing and relaxing -- sure to warm you up as the cold weather sets in. Gemini is an air sign, so in this slow flow we are exploring some beautiful breathwork or pranayama that is sure to help you relax. ♊️Gemini also rules the throat, lungs, arms, wrists, and hands which will be the physical focus of our practice. This is the final full moon of 2022! Thank you for sharing your practice with me under the moons and with the seasons. It’s been my honor. - ILY, Alison Don't forget to like, comment and subscribe! This has really helped my channel grow. See you soon for our YULE/Winter Solstice and NEW MOON yoga classes later this month. CLASS PLAYLIST [begin at 01:17]: https://spoti.fi/3ur43Kp 🌬🌬🌬 WAYS TO SHOW YOUR SUPPORT ☾❍ Donate via Venmo: https://bit.ly/3xSWeiC ☾❍ Donate via PayPal: https://bit.ly/3gveDwc ☾❍ Contribute $7 monthly by joining the Patreon: https://bit.ly/3OAHBWP ☾❍ Shop any of the links below! 🌬🌬🌬 SHOP MY AFFILIATE FAVORITES: ☾❍ PLANT PEOPLE (mushroom supplements) Save 15% at with code MOONMEDICINEYOGA, shop here: https://bit.ly/3Teqw7G ☾❍ YEW YEW (modern smokeware) Save 10% at with code MOONMEDICINEYOGA, shop here: https://bit.ly/3zMzemF ☾❍ DANIEL'S CHAI (socially-responsible tea) Save 20% with code MOONMEDICINEYOGA, shop here: https://bit.ly/3UTRTp4 ☾❍ MALICIOUS WOMEN (witchy candles) Save 10% at with code MOONMEDICINEYOGA, shop here: https://bit.ly/3M9UF65 ^ these are all affiliate links from which I earn a small commission. 🌬🌬🌬 CHAPTERS 00:00 opening 01:17 arriving 01:57 gemini finger breath 03:58 lung + wrist connection 08:10 kundalini throat kriya 09:03 energizing movement 14:27 throat chakra shapes 15:55 excess air twists + grounding 20:50 full moon rest 22:18 transitioning back 23:07 outro 🌬🌬🌬 ABOUT ME Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay! MUSIC by The Jon Geglman #fullmoonyoga #moonyoga #fullmooningemini