Скачать с ютуб FULL HUNTER’S MOON YOGA 🍂🌝 Mindful and Magical ✨🦌 full body slow flow yoga [40 mins] в хорошем качестве

FULL HUNTER’S MOON YOGA 🍂🌝 Mindful and Magical ✨🦌 full body slow flow yoga [40 mins]

FULL HUNTERS MOON YOGA 🍂🌝 Mindful and Magical ✨🦌 full body slow flow yoga [40 mins] HAPPY FULL MOON! Join me for a mindful 40-minute full-body slow flow yoga class inspired by the Full Hunter's Moon in Aries. This session is perfect for all levels, designed to help you connect with the seasonal rhythms of gathering and introspection. In this class, we’ll explore gentle movements and hip warmers that cultivate warmth and flexibility while honoring the teachings of the deer, owl, and fox—symbols of intuition, insight, and adaptability. As we flow together, you’ll deepen your connection to the illuminating energy of the moon and embrace the comfort of community. Whether you’re seeking to enhance your flexibility, find peace amidst life's transitions, or simply enjoy the beauty of this season, this practice is for you. Grab your mat and join us under the Full Hunter's Moon—let's flow, connect, and awaken our spirits together! 🌕 Don’t forget to like, share, and subscribe for more moon-inspired yoga practices! Thank you for being a part of this practice! -Alison ✨ BECOME A MEMBER https://bit.ly/3F9jqwV ✨ PATREON https://tinyurl.com/h438av6u ✨ DONATE (PayPal/Venmo) https://bit.ly/3gveDwc / https://bit.ly/3xSWeiC ⁘ TAG ME! ⁘   / moonmedicine_yoga     / moonmedicine_yoga     / moonmedicineyoga   ⁘ MY OUTFIT ⁘ Natural Feelings Bra Top (my favorite): https://amzn.to/4dLojuw Colorful Koala Yoga Pants 25": https://amzn.to/4dLiHk1 ⁘ MY STUDIO + GEAR ⁘ Moonchild Yoga Mat in Black (15% off) http://tinyurl.com/49p6ybxr Live Edge Wooden Plant Stand: https://amzn.to/4b2U9mt Tall Dracaena Plant: https://amzn.to/3OfQU1f Cork Blocks: https://amzn.to/3Ogg0gb Rattan Eye Mirror: https://amzn.to/4b4XBwF Cactus: https://amzn.to/3OeTMeO Macrame Wall Hanging: https://amzn.to/3vWHote Glowing Moon Lamp: https://amzn.to/3HtMsIg Moss Green Sunshine Bolster: https://amzn.to/3HvTwnJ ⁘ SUPPORT THE CHANNEL BY SHOPPING THESE LINKS ⁘ ❍ ATHLETE'S APOTHECARY, 10% off code MOONMEDICINEYOGA https://tinyurl.com/3tmasvu5 ❍ YUNE YOGA, 20% off code MOONMEDICINEYOGA https://tinyurl.com/5e8scu5k ❍ MOONCHILD YOGA, 15%off code MOONMEDICINEYOGA https://tinyurl.com/bdzeyhk3 ❍ SEEK BAMBOO, 10% off code MOONMEDICINEYOGA https://tinyurl.com/56wwrkd5 ❍ SHAMANS MARKETS 10% off code THETIMEBEING2, https://tinyurl.com/2bzp8xt7 ❍ SEMAINE HEALTH 15% off code MOONMEDICINEYOGA, https://tinyurl.com/ynnbvusr ⁘ CHAPTERS ⁘ 00:00 welcome back! 00:27 the full hunters moon 02:41 arriving on the mat 03:51 warming our hands + setting intention 05:12 full moon rising seated flow 08:15 hip warmer kicks 14:41 grounding, simple stretches 16:41 side lying hunter's bow flow 20:18 wild turkey pose 22:50 balancing bowstring 26:25 peaceful archer, deer pose 36:43 savasana 39:30 closing reading by mark nepo 41:13 love and outro ⁘ CLOSING READING ⁘ “What we reach for may be different, but what makes us reach is the same. It is our unseeable connection to a larger presence that shapes and reshapes our time on Earth. Often, we must let go of everything in order to make room for the new things we are being given. Often, we must accept the cold silence before us as a threshold we will cross. For like fish that have the ocean within them, we carry the spirit in our breath, and it is this quiet persistence that brings us through the night to the dawn.” “And so, like the animals of the Hunter’s Moon, we move with respect for the night, with trust in the unseen path ahead, knowing that we are not alone. In times of change, we are asked to inhabit both courage and surrender. There is a rhythm and wisdom to this, like walking in the dark, feeling our way, holding close to the presence that lives inside all things.” Mark Nepo, The Book of Awakening ⁘ ABOUT ME ⁘ Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay! ⁘ MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A