Скачать с ютуб Living to 120 on a science-based diet | Prof. Valter Longo: в хорошем качестве

Living to 120 on a science-based diet | Prof. Valter Longo:

Dr. Valter Longo returns to the podcast to talk about his new book, The Longevity Diet. The Italian scientist is professor in Gerontology and Biological Science and director of the Longevity Institute at the University of Southern California (USC) in Los Angeles. The book, already a best-seller in Italy, is the result of decades of research - including laboratory and field studies - into the mechanisms behind the aging process. The diet is based on a low protein and fish-based plan with periodic periods of fasting. In this in-depth interview Dr. Longo explains why he believes it is the optimal regime to live a long and healthy life; how getting to the age of 110 is a realistic goal, and why the word ‘intermittent’ should be banished from conversations about diet. First published on:January 7, 2018 Read Prof Longo's book - The Longevity Diet https://amzn.to/3fLvXNa The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor. ▸ Read a transcript and additional show notes at the Live Long and Master Aging (LLAMA) podcast website https://www.llamapodcast.com/valter-l... ▸ Also listen and subscribe at Apple Podcasts: https://llamapodcast.us15.list-manage... ▸ DISCLOSURE: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support! DISCOUNTS ▸ EnergyBits is offering LLAMA podcast listeners a 20% discount on its range of algae products The microscopic form of life is consumed as part of a balanced diet is in some parts of the world, but it is also being hailed as a superfood that could help us age better. Listen to our episode with EnergyBits founder Catharine Arnston https://www.llamapodcast.com/catharin... Use the code LLAMA at checkout here https://www.energybits.com/products.html ▸ Time-line is offering LLAMA podcast listeners a 10% discount on its Mitopure products – Mitopure powder, softgels, Mitopure + protein and skin creams. Mitopure is a highly pure form of Urolithin A, a molecule that stimulates a crucial recycling and cleansing process in the body – ultimately protecting cells from age-associated decline. Use the code LLAMA at checkout here: https://www.timelinenutrition.com/LLAMA ▸ Recharge Health is offering LLAMA podcast listeners a discount on the purchase of FlexBeam, a wearable and targeted red light therapy device which targets key parts of the body needing healing and recovery. Scientific studies suggest light at specific red and near-infrared wavelengths can stimulate the body’s natural process of healing. Offers vary - for the latest discount details see: https://www.llamapodcast.com/flexbeam/ Use the code LLAMA at checkout here https://tinyurl.com/bd7a7nsd ▸ DoNotAge.org is offering LLAMA podcast listeners a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at [email protected]. Use the code LLAMA during checkout at http://www.DoNotAge.org The Live Long and Master Aging podcast shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.