Скачать с ютуб I Used A Hand Gripper Everyday For 30 Days And Grew HUGE Forearms в хорошем качестве

I Used A Hand Gripper Everyday For 30 Days And Grew HUGE Forearms

I Used A Hand Gripper Everyday For 30 Days And Grew HUGE Forearms. All I did was squeeze 10-20 times each hand for multiple sets a day and grew these bad boys around half of an inch over a month. Very simple but effective training if you have never had direct forearm training. #forearmworkout #handgrip #bodybuilding ________________________________________________________________________ AFFILIATE LINK: https://amzn.to/3Tdl8T9 _______________________________________________________________________ Instagram:   / johnabeatallah   TikTok:   / johnatallahfit   ________________________________________________________________________ FOR ONLINE PERSONAL TRAINING, Meal Plans, Workout Plans, and Weekly Checkins: Email [email protected] with the Subject "Online Training" and include in the description what your goals are to get out of training. ________________________________________________________________________ FOR FREE EBOOK INTELLIGENT WEIGHTLIFTING: https://drive.google.com/file/d/1dUkN... ________________________________________________________________________ *Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice. __________________________________________________ To Download the “Big Boi Basics Template” or my free Ebook, head over to: Atallahfit.com Coaching calls are also available now (lifting or life related). __________________________________________________ Instagram:   / johnabeatallah   TikTok:   / johnatallahfit   __________________________________________________ *Not a doctor. Simply a man on YouTube with advice. Take it or leave it. Not responsible your life decisions. Consult a professional for professional advice.