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3 tips to help your MAF running

IN THIS VIDEO Beating the frustration is a key component to success using the Maffetone method for your running. It can be hard in the first few weeks, or even months, as you try to get used to the slower pace required to keep your heart rate inside the MAF aerobic level. But in this video I give you a few tips which I hope will help you along on your MAF journey. And if you get right through to the end of the video there might even be a couple of extra tips. I Hope you enjoy the video. PS: Don’t forget, if you like this video please hit that like button and please consider subscribing to the channel to see many more running adventures. IMPORTANT WEBSITE LINKS The Running Duck www.therunningduckeffect.com.au The Running Duck Effect merchandise https://teespring.com/en-GB/stores/th... MAF running www.philmaffetone.com Garmin www.garmin.com ABOUT ME Name: Neil Age: 54 Running history: 1981-1985 (800m, 1.58; 1500m, 4.01; 3000m, 9.04; 5k, 16.10; 10k, 35.10; half marathon, Cannot remember) 2007-present (5k, 18.02 (2017), 10k, 39.17 (2017), half marathon, 82.49 (2013); marathon, 2:56.06 (Gold Coast 2017) and 2:56.18 (Melbourne 2017) Ran the 2014 Boston Marathon Completed 2016 Cairns Ironman LET'S CONNECT Facebook  / the-running-duck-effect-2084202875208038   Insta https://www.instagram.com/2runningduc... Twitter   / duck_effect   Strava   / strava   ====================================================  We love your mail. Send your mail to: The running duck effect PO Box 9077,  Wynnum Plaza, QLD 4178 Australia.   Shoe size: Neil: 11.5 US men’s sizing   MY MAFFETONE AEROBIC HEART RATE LEVEL 1. Subtract your age from 180 (180-54=126) If you have been training/running consistently for more than two years, add 5. 126+5=131, my MAF mark