Скачать с ютуб My 2 Hour MAF Test on a Track в хорошем качестве

My 2 Hour MAF Test on a Track

STRAVA DETAILS OF THIS RUN:   / strava   A MAF test (Maximum Aerobic Function Test) is a great way to measure your current fitness level. It is also a good indication of aerobic progress (or no progress) over several weeks and months. So for example, are you able to run faster at the same heart rate now compared to last month. In this video I cover: What is a MAF test and why should runners perform a MAF test? Why I MAF test for 2 hours on a track? Gear I use on my 2 hour training run The new Track Run feature on the COROS running watch Lessons and takeaways for 80 laps on a running track LEARN MORE ABOUT OUR RUNNING TRAINING PROGRAM: https://www.pbprogram.com GEAR AND LINKS MENTIONED: MAF 180 Formula: https://philmaffetone.com/180-formula/ On Cloud Cloudflyer shoes - https://amzn.to/2D8deEN Spring Gel Canaberry - https://amzn.to/2Oxp7cR Spring Gel Hill Aid - https://amzn.to/2D2AKmO COROS APEX - https://amzn.to/346q1DE COROS Pod - https://en.coros.com/pod.php Garmin Heart Rate Monitor - HR Run - https://amzn.to/35ruUY2 Stance running socks - https://amzn.to/2XFPnpt PATH projects Graves PX 7" shorts - https://pathprojects.com/graves PATH projects Tahoe 5" baseliner - https://pathprojects.com/tahoe PATH projects Pyrenees shirt - https://pathprojects.com/pyrenees PATH projects Muir hat - https://pathprojects.com/muir Go Pro Hero 8 - https://amzn.to/2KKRqmS Go Pro extra battery - https://amzn.to/2O87r8I Petzl headlamp - https://amzn.to/338gGtP Ultimate Direction handheld bottle - https://amzn.to/33a1MTZ YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Strava -   / strava   ► Website - https://extramilest.com ► Podcast - https://extramilest.com/podcast/ ► Instagram -   / florisgierman   ► FB group - https://bit.ly/2M3qP40 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT