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How to Instantly Decrease Muscle Tension (simple drill to break the eye fatigue/body tension cycle)

One of the concepts we regularly work on is how to balance tension and relaxation for more efficient movement. Excess tension in the body can not only drain your energy and impede smooth movement, it can also be a sign that the skill you’re performing is triggering some of your hard-wired protective reflexes. Eye movements and visual tasks are intimately connected with pathways that control our muscle tone, and because of how important they are to our survival, they can be a common source of excess tension when they’re not performed as well as they could be or when they’re unfamiliar. In this video, we will cover how to bring awareness to our body while using our eyes and how to improve what we find. Give it a try! Video highlights: Understanding the relationship between your eyes and body tension 8 positions for testing gaze stabilization Range of motion assessments and relaxation techniques