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How to improve your BALANCE (With just one exercise!)

Balance is a complex skill that involves integrating sensory inputs from your visual, vestibular, and proprioceptive systems. To better challenge those latter two systems, it can be helpful to occasionally remove the visual component from your movement training. Indeed, most people are fascinated by how much their balance struggles when we prevent the visual system from contributing. In this video, we are going to cover some quick ideas for how to work on eyes-closed balance training. How good is your body awareness, and how well can you sense which way is up? Close your eyes and find out!